strength, forged by hard work and grit.
no gimmicks
no shortcuts
legs built from concrete, not compromise.
brutalism.
DETAILS:
trainer: blake (@blakerzzzzzz)
PROGRAM LENGTH: 4 WEEKS
DAYS A WEEK: 2 days (recommend tues/sat)
TIME per workout: 45 MINS
EQUIPMENT NEEDED: BARBELLS, DUMBBELLS, BODY WEIGHT, KETTLEBELLS
primary goal: muscle Growth
difficulty level: intermediate
GUIDELINES:
pick a weight that is tough for the outlined reps, but doesn’t sacrifice form.
general rule - aim for a weight that allows you to accomplish the reps with 1-2 reps left in the “tank”
If THE PROGRAM FEELS TOO EASY - increase weight
“to failure” is used for the ultimate burnout - push yourself
your intensity and consistency is key to achieving the results you want
Repeat this program as desired for sustained muscle growth
Brutalist Leg Training Program
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WEEK ONE
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WEEK TWO
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WEEK THREE
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WEEK FOUR
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.