Stress Relief Mobility Program
welcome to your stress relief mobility program - a space created to help you breathe easier, move better, and let go of the tension you’ve been carrying
-
WEEK ONE
-
Flow 1.1
This is week one of the stress relief mobility program. Complete Flow 1 three times before progressing to the next week. Each week introduces additional movements.
-
Flow 1.2
This is week one of the stress relief mobility program. Complete Flow 1 three times before progressing to the next week. Each week introduces additional movements.
-
Flow 1.3
This is week one of the stress relief mobility program. Complete Flow 1 three times before progressing to the next week. Each week introduces additional movements.
-
-
WEEK TWO
-
Flow 2.1
This is week two of the stress relief mobility program. Complete Flow 2 four times before progressing to the next week. Each week introduces additional movements.
-
Flow 2.2
This is week two of the stress relief mobility program. Complete Flow 2 four times before progressing to the next week. Each week introduces additional movements.
-
Flow 2.3
This is week two of the stress relief mobility program. Complete Flow 2 four times before progressing to the next week. Each week introduces additional movements.
-
Flow 2.4
This is week two of the stress relief mobility program. Complete Flow 2 four times before progressing to the next week. Each week introduces additional movements.
-
-
WEEK THREE
-
Flow 3.1
This is week three of the stress relief mobility program. Complete Flow 3 five times before progressing to the next week. Each week introduces additional movements.
-
Flow 3.2
This is week three of the stress relief mobility program. Complete Flow 3 five times before progressing to the next week. Each week introduces additional movements.
-
Flow 3.3
This is week three of the stress relief mobility program. Complete Flow 3 five times before progressing to the next week. Each week introduces additional movements.
-
Flow 3.4
This is week three of the stress relief mobility program. Complete Flow 3 five times before progressing to the next week. Each week introduces additional movements.
-
Flow 3.5
This is week three of the stress relief mobility program. Complete Flow 3 five times before progressing to the next week. Each week introduces additional movements.
-
-
WEEK FOUR
-
Flow 4.1
This is week four of the stress relief mobility program. Complete the flow six times before marking the course complete.
-
Flow 4.2
This is week four of the stress relief mobility program. Complete the flow six times before marking the course complete.
-
Flow 4.3
This is week four of the stress relief mobility program. Complete the flow six times before marking the course complete.
-
Flow 4.4
This is week four of the stress relief mobility program. Complete the flow six times before marking the course complete.
-
Flow 4.5
This is week four of the stress relief mobility program. Complete the flow six times before marking the course complete.
-
Flow 4.6
This is week four of the stress relief mobility program. Complete the flow six times before marking the course complete.
-