Stress Relief Mobility Videos
BOX BREATHING
NECK ROLL
SEATED SPINAL TWIST
CAT/COW
CHILDS POSE
WIDE LEGGED FWD FOLD W/CHEST EXPANSION
DOWNWARD DOG
PIGEON
LYING DOWN FIGURE 4
SUPINE TWIST
KNEELING ADDUCTOR ROCKS
LEGS ON WALL POSE
HAPPY BABY
BOX BREATHING
NECK ROLL
SEATED SPINAL TWIST
CAT/COW
CHILDS POSE
WIDE LEGGED FWD FOLD W/CHEST EXPANSION
DOWNWARD DOG
PIGEON
LYING DOWN FIGURE 4
SUPINE TWIST
KNEELING ADDUCTOR ROCKS
LEGS ON WALL POSE
HAPPY BABY