Upper
BODY
TONER
this upper body program is all about high reps, deep burn, and serious toning. target your arms, back, chest, and shoulders with workouts that sculpt and define. time to feel the burn and see the results.
DETAILS:
Trainer: Jessi (@jessimeservy)
program length: 4 weeks
days a week: 3 days
time per workout: 45 min - 1 hr
equipment needed: Dumbbells, Barbells, resistance bands
primary goals: muscle definition
difficulty level: INTERMEDIATE
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WEEK ONE
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WEEK TWO
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WEEK THREE
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WEEK FOUR
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.