Join trainer Jess as she leads us through a killer upper body workout sure to get your heart rate up and those upper body muscles pumped!

Trainer Amelie’s taking you through an upper body burner that keeps the heart rate high and your shoulders, back, and biceps on fire.

Emily’s bringing the heat in this 45-minute upper body conditioning workout. Shoulders, arms, back - and yes, your lungs - are all getting worked.

Are you ready for the madness? Follow trainer Amelie as you push your upper body to the limit working your back, biceps, and shoulders.

SWEAT WITH TRAINER AMELIE IN AN UPPER AND LOWER BODY HIIT THAT WILL PUSH YOUR ENDURANCE AND HELP KICKSTART YOUR DAY

GET READY TO SWEAT IT OUT WITH TRAINER AMELIE IN THIS HIGH-ENERGY UPPER BODY HIIT SESSION TARGETING YOUR BICEPS, SHOULDERS, AND BACK.

This 45 MIN session with instructor Amelie is all about strength, control, and the perfect pump for your back and biceps

Grab some weights and get ready for the ultimate chest, shoulders, and triceps pump with instructor Amelie

Follow instructor Emily in this upper body workout, infused with a heart-pounding cardio burst